the scarsdale diet

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Once you reach the age of 60, you are likely to be suffering from a host of ailments, diseases, and sicknesses. That is, if you lived an unhealthy life in your those-were-the-days days. If you didn't have enough fiber in your diet, you are probably among the many who are bothered by diverticulitis.

Diverticullus is an ailment of the gastrointestinal tract which roots from the lack of sufficient fiber in the diet. This leads to the formation of small pouches within the intestinal tract. These are relatively harmless, though some people need some sort of surgery to have them removed if they get infected or inflamed.

The immediate remedy for this disease is a low-residue diet which limits the fiber consumption to only 10 grams. While the Diverticullus Diet was originally created to cure the disease, it can be adjusted to help you lose weight. The main idea herein is to increase the amount of fiber in the diet to control weight gain and to maintain the desired weight.

Foods with high fiber content are excellent janitors of the gastrointestinal tract. Some of them also have low glycemic index which is basically instrumental in the prevention of energy storage in the form of fats. On top of these, fibers are also excellent in satiating hunger as they expand in water, thus filling up whatever room is vacant. A certain type of fiber, called glucamannan, can in fact expand up to 50 times its weight when submerged in water.

This diet works in two easy ways. First, it prevents the buildup of fat in the body as it restricts consumption on foods that have a high glycemic index. Second, it limits satiety to foods due to the expansion of fiber in the stomach that allows a person to feel full. And since fiber stays in the stomach far longer than other substances, it can prevent unwarranted hunger. It is a sensible diet plan indeed!

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